How I Manage and Cope with My Anxiety Disorder

Amanda
4 min readAug 25, 2020
Photo by Priscilla Du Preez on Unsplash

I still remember my first anxiety attack. I was 16 or 17 years old at the time. It was the annual blood drive at my high school and I saw a classmate with a bandage wrapped around his arm. It made me shaky and nervous. I walked to my U.S. History II Honors class and I couldn’t stop shaking, my heart was pounding and I was having trouble controlling my emotions. I held onto my desk as I walked in the room…

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